Individual Therapy

Crafting Your Personal Roadmap
See yourself in a new light with one-on-one support that helps you name goals, build skills, and make steady progress. Sessions are tailored to adults and young adults working through anxiety, stress, grief, life transitions, or personal growth.

Great for: anxiety, depression, stress, life transitions, identity and purpose

Marriage Counseling & Couples Therapy

Repair, Rebuild, and Grow Together
With guided conversations and practical tools, you will learn to address conflict, rebuild trust, and strengthen emotional connection. Leave each session with skills you can use at home.

Great for: communication breakdowns, recurring conflict, trust repair, premarital work

Family Therapy

Understand Each Other. Move Forward Together.
Create a safe space to be heard, learn new ways to communicate, and align around goals as a family. Your therapist facilitates honest conversation and equips you with a plan you can practice between sessions.

Great for: parent-child tension, blended families, transitions, shared boundaries and routines

Child & Teen Therapy

Support That Meets Them Where They Are
Kids and teens process emotions differently. We use developmentally appropriate approaches to reduce anxiety, build coping skills, and help them express what they are feeling in a safe, welcoming space.

Great for: anxiety, school stress, emotional regulation, social challenges, grief

Adventure & Equine Therapy

Engage the Body to Heal the Heart and Mind
Experiential therapy gives hands-on ways to practice communication, boundaries, and trust. Activities may include equine-assisted work or outdoor experiences that help clients notice patterns and try new skills in real time.

Great for: stuck patterns, trauma recovery support, relational dynamics, confidence and resilience

Group Therapy

Connect. Share. Grow.
Sometimes the most powerful healing happens alongside others who understand. Groups provide structure, accountability, and practical tools while reducing isolation.

Great for: anxiety skills groups, grief groups, men’s and women’s process groups (offerings vary)

*Groups vary on availability, please check with our Intake Specialist on groups currently being offered.