Art/Music Therapy

Art therapy is a technique therapists use to assist patients in expressing and resolving their emotions and thoughts through art. Art therapy can help individuals enhance cognitive and sensory-motor functions, boost self-esteem, increase self-awareness, and build emotional resilience. It may also assist in resolving conflicts and reducing distress. Art therapy can involve techniques such as drawing, painting, sculpting, and doodling. Music therapy is the use of music and/or elements of music (like sound, rhythm, and harmony) to accomplish goals, like reducing stress or improving quality of life. Music therapy is the evidence-based use of music interventions by a qualified professional to achieve individualized goals in a therapeutic setting. It addresses various healthcare and educational objectives, benefiting many individuals, and is supported by extensive research evidence. Both Therapeutic approaches are not limited to children and teens but also adults.

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