Individual Therapy:
Crafting Your Personal Roadmap
At Lantern Lane Farm Counseling, you’ll have the opportunity to see yourself in a new light, guided by a compassionate and understanding approach. Your therapist will help you define the goals you want to achieve and work with you to achieve those goals and become the person you truly want to be.
Personal Counseling as unique as you are.
You may want to just sit and talk through things with someone who will listen, or you may need to move around and make something with your hands. Or maybe you are the kind of person who really likes to get their hands dirty when they are working through a difficult situation. No matter what your need may be, your personal counselor at Lantern Lane Farm Counseling is qualified and equipped to work with you and walk beside you.
Take a look at some of the different approaches available at LLFC below, or if you are ready to connect with your individual therapist then contact us via email or call: (615) 973-5454 to speak with an intake specialist.
Therapy Types or Modalities at LLFC
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Adventure Therapy
Adventure or experiential therapy uses immersive, challenging activities in a controlled environment to foster self-discovery, resilience, and emotional healing
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Talk Therapy
Talk Therapy is an umbrella for many different approaches where an individual works through emotional or psychological challenges by talking with a trained therapist.
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Equine Therapy
Equine therapy provides a healing environment where individuals connect with horses to gain insights into themselves and develop coping strategies.
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Play/Sand Therapy
Through play and sand therapy, individuals use imaginative activities and sand-based storytelling to communicate emotions and explore experiences in a safe environment.
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Horticulture Therapy
Horticultural or plant therapy uses gardening activities as a way to support physical rehabilitation, enhance mental health, and foster social connection.
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Art/Music Therapy
Art and music therapy use artistic expression and musical engagement to help individuals process emotions, reduce stress, and promote emotional well-being in a creative environment.
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Trauma Therapy
Trauma therapy uses evidence-based techniques to support individuals in processing traumatic events and regaining a sense of safety and control.
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Addiction/Recovery Therapy
Addiction and recovery therapy helps individuals break free from substance dependence and create a stable foundation for lasting change.
FAQs:
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We understand that some clients may have limited finances. In keeping with our purpose, we work with clients to arrange a plan based on their ability to pay, using a “sliding scale” as an objective measure to determine your rate. The scale is based on your household income and the number of dependents.
For more information, please call our office at (615) 973-5454 Monday through Friday, 9 AM to 5 PM.
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At the moment, we do not accept any type of insurance. Please reach out to your insurance company directly for a list of approved providers in your local area. Some clients successfully filed claims with their Flexible Spending Accounts and received reimbursements.
Please contact your benefit carrier for more information.
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Cash
Check
Credit Card
Debit Card
Health Savings Account
Some Insurance Plans may Reimburse (Out of Network) - Super Bill* if appropriate
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Listed below are some common counseling needs. Please keep in mind this is not a complete list.
Family Issues
Anger Issues
Separation/Divorce
Depression/Anxiety
Stress Management
Bereavement and Grief
Marriage Crisis (infidelity, communication, addiction)
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Online counseling / Telehealth options available
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Yes! We are committed to ensuring that your sessions are successful, and we will customize them based on your specific needs. You can view our provider profiles online or contact us for personalized guidance based on specialties and certifications.